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Beginner Nutrition 101
Beginner Nutrition 101
pasta
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TOPIC: pasta
#2137
Milly
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pasta 1 Year, 4 Months ago Karma: 0
Can this have any place in a diet? thanks
 
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#2138
Linda
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Re:pasta 1 Year, 4 Months ago Karma: 8
It definitely can Milly, just avoid regular 'white' pasta and go for whole-wheat varieties which have 3 times more fiber and twice as much iron! Also watch serving sizes as it's so easy to over-eat pasta (i.e. restaurant servings are usually 3-4 servings!!). Also go for tomato based sauces, rather than creamy like Alfredo. Aside from those points, pasta is a great source of whole grains!

Linda
 
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