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Beginner Nutrition 101
Beginner Nutrition 101
salmon
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TOPIC: salmon
#2148
Kristi
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Posts: 206
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salmon 1 Year, 4 Months ago Karma: 0
How many times a week should I be eating this and why?
 
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#2152
Linda
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Re:salmon 1 Year, 4 Months ago Karma: 8
Hi Kristi,

Aim for 2-3 servings of fatty fish, including salmon, per week. It's packed with omega 3 fatty acids which help lower bad cholesterol, blood triglyceride levels and improve heart health - as well as a range of other health benefits such as lowered risk of depression, improve skin & hair, nerve function etc..

Linda
 
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