Eatstrong Community
Welcome, Guest
Please Login or Register.
Eatstrong Community
Weight Loss
Weight Loss
walnuts
(1 viewing) 1 Guest
Go to bottom
TOPIC: walnuts
#2149
Kristi
Gold Boarder
Posts: 206
graphgraph
User Offline Click here to see the profile of this user
walnuts 1 Year, 4 Months ago Karma: 0
are they good for weight loss?
 
Logged Logged
  The administrator has disabled public write access.
#2153
Linda
Platinum Boarder
Posts: 758
graph
User Offline Click here to see the profile of this user
Re:walnuts 1 Year, 4 Months ago Karma: 8
Walnuts are great for weight loss - just watch portion size and stick to a handful as it's so easy to overeat any kinds of nuts.
They are packed with good fats and fibre, as well as a good dose of protein. The omega 3 fats have been shown to have metabolism enhancing properties and, in particular, the alpha linolenic acid improves cardiovascular function.
 
Logged Logged
  The administrator has disabled public write access.
Go to top
get the latest posts directly to your desktop