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working with a trainer
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TOPIC: working with a trainer
#2035
markabel
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working with a trainer 2 Years ago Karma: 0
hey frances

so i am working out with my trainer this weekend and i was wondering if you think i should take a rest day before i train with her. last weekend i worked out the day before and found myself a little on the lethargic side. or maybe i'm better off working out the day before to build up some stamina. your thoughts?
 
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#2038
Frances
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Re:working with a trainer 2 Years ago Karma: 0
Markabel!? You knew I would answer you?! Decide on your intensity. If you want your trainer to push you go lighter the day before. Your stamina won't change over night and you may be tired as you mentioned before if you don't give your body the right amount of recovery. I hope you enjoy your session. Good luck
 
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