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Articles are listed within each month’s newsletter. Click on the specific month to download the PDF file to your hard drive.

2008

Winter 2008 ( PDF, 990k)

  • Fill Up While You Lose!
  • Food & Supplements to Aid Recovery
  • Healthy Snacking on The Road
  • Plan and Prepar...Shop Smart, Save Money!
  • Snacks and Motivation Tips
  • Recipes of the Month

Spring 2008 ( PDF, 500k)

  • Most Outrageous Weight Loss Gimmicks
  • DR 911’s Medical Corner
  • Beginner’s Guide to Fat Loss
  • Q & A: Is there an advantage to working out in the AM vs PM?
  • Q & A with Linda: Should I be cutting out fruit if I want to lose weight?
  • Recipes of the Month

2007

Winter 2007 ( PDF, 480k)

  • Food and mood
  • Food labels and lies!
  • Build-a-snack
  • Tools: Visual Guidelines | Mileage Calculator | Shopping List:
  • Featured product: Chobani
  • Holiday weight gain
  • Recipes of the Month

Spring 2007 ( PDF, 775k)

  • 10 Habits of Highly Effective Metabolisms
  • Cellutlite: Causes & Cures
  • Monthly Shortcuts: 10 Food Fibs, Best Snacks
  • Fiber Facts
  • Recipes of the Month

2006

Autumn 2006 ( PDF, 450k)

  • The Leanest Cut
  • Monthly Shortcuts: Vendors, Partners, Web sites
  • Possitive Pressure
  • Living In The Moment by Chrissy Carter
  • Q & A: How bad can they be?
  • Recipes of the Month

Spring 2006 ( PDF, 600k)

  • Ten Steps to A Healthy New Year
  • Athlete’s Corner: Are You Eating Enough?
  • Discussion: Extreme Diets | Emotional Eating
  • Monthly Shortcuts: Five Minutes to Better health
  • Recipes of The Month

Summer 2006 ( PDF, 790k)

  • Get Fit for Summer
  • Discussion: Being on Your Own Side for Weight Loss
  • Discussion: Poking Fun at Our Eating Habits
  • Q & A: The Starvation Effect
  • Stars for Motivation

2005

Autumn 2005 ( PDF, 660k)

  • Food Labels: Information & Misinformation
  • Balancing Acts: Ideal Percentages of Protein, Carbs, and Fats
  • Discussion: Snooze to Lose, Fat Loss
  • Monthly Shortcuts: Best Choices When Eating Out
  • Recipe(s) of The Month

Newsletter April 2005 ( PDF, 95k)

  • 8 steps to success
  • Athlete’s Corner: Eating for endurance
  • Monthly shortcuts: Metabolism
  • Discussion: Supplements
  • Got 5 minutes?
  • Recipe of the month

Newsletter May 2005 ( PDF, 45k)

  • Striving for excellence rather than perfection
  • Athlete’s corner: hydration and performance
  • Monthly shortcuts: Non-negotiable rules for success
  • Discussion: on the road
  • 5 minutes to better health
  • Recipe(s) of the month

Newsletter June 2005 ( PDF, 260k)

  • How to boil an egg, and save the world
  • Athlete’s Corner: Top ten mistakes people make at the gym
  • Monthly Shortcuts: the seven habits of highly healthy hearts
  • Discussion: Is stress making you fat?
  • 5 minutes to better health: Flax your way slim
  • Bulking up: Got fi ber?
  • Recipe(s) of the month