Ingredients:

• Pam butter spray
• 1 apple, cored and chopped (optional) or 1 banana (also optional)
• 8oz carton egg substitute plus 3 egg whites
• 1 cup whole wheat flour or 1 ¼ cup oatmeal
• 1 cup skim milk
• 1 tsp baking powder
• Cinnamon (optional)
• 1⁄4 cup spoonable sugar substitute

Preparation:

Preheat oven to 450 degrees F (230 degrees C). In a small non-stick pan, heat Pam spray and sauté apples (or bananas). Cook, stirring occasionally, until they begin to soften. While apples (bananas) are cooking, place eggs, flour (oats) and milk in a blender and puree until smooth. Pour batter over apples or banana in pan. Don't stir! Allow to cook a few minutes. Occasionally pull bake edges like an omelet. When underside is cooked, carefully flip over (this is why a small pan is best!) and cook other side (just reduce heat and let sit 4-5 mins…). Serve with sugar free maple syrup. This is a perfectly rounded meal in itself (protein and complex carbs, and lots of fiber).