Ingredients:

• 1/2 cup (50 g) raw broccoli, chopped or diced
• 1 small stalk (25 g) of raw celery, diced
• 6 egg whites
• 1 cup (100 g) sliced raw mushrooms
• 1/4 cup long-grain, raw, brown rice
• 1/3 cup water or broth
• 1/4 cup pace chunky salsa
• 2 Tbsp. lite soy sauce
• 1 cup raw spinach
• 1/3 cup (50 g) grams raw onion, chopped
• Salt to taste

Preparation:

Lightly steam the broccoli to a crisp-tender texture. In a pan coated with cooking spray, add soy sauce, chopped onion, sliced mushrooms, steamed broccoli, chopped celery and spinach. Cook on medium heat until spinach is cooked. Add water/broth, soy sauce and rice and simmer until liquid has cooked away. Once all the ingredients are cooked add in the 6 egg whites and stir until the eggs are completely cooked. Top with salsa.