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While you are the driver of your own success, the purpose behind nutritional and lifestyle coaching is to inspire and motivate you to reach your goals. A coach provides personalized guidance and shares pertinent research to compliment your efforts and fuel your determination. So supported, you will be that much better equipped to avoid falling back into old habits when speed bumps appear.
EatStrong encourages all clients to initiate frequent communication. Asking questions, sharing victories, and working together through the tough times helps keep you focused and committed.