Schedule a Consultation
Looking for nutritional guidance, motivation and most of all, RESULTS? Sign up today with an EatStrong Nutritionist for a complete personalized plan, tailored to your individual needs. Rather than following a fad diet, your personalized plan will nourish your body allowing you to get in the best shape of your life — and will ensure you stay there. Having the full support of a Nutritionist gives you your own personal cheerleader along the way and allows you to change your plan to adapt to your improving body shape! Following an EatStrong plan ensures increased energy, well-being, increased lean mass and loss of bodyfat — all without feeling deprived or hungry.
We have a variety of plans to choose from to suit your lifestyle and personal needs. The Initial Consultation includes a one-on-one phone consultation with an EatStrong Nutritionist, which allows us to create your personalized nutrition plan. You also receive a follow-up call at your convenience, to ensure you’re fully confident with the plan and to make any necessary changes. This all-inclusive package gives you the best value for your money.
We also have a range of 30 minute subject-specific ‘follow-up’ calls; topics include eating out in restaurants, pre- or post natal concerns or learning how to read nutrition labels. Each call is tailored to your needs and current knowledge level to allow you to get the most from your personalized plan. These 30-minute sessions can also be bought separately, prior to deciding on whether to purchase a plan. At EatStrong we want you to be 100% happy with our nutritional services.
Basic Website Access - Free
Sign up for free to become a member and you’ll gain access to various areas of the website. Members can browse our Articles section, where you’ll find a wealth of information about nutrition, training and how to stay motivated! You’ll also become a free member of our EatStrong forum where you can interact with other fitness-minded individuals and get expert help from our Nutritionists! Explore our many recipes to keep you on track, without compromising taste, and stay in touch with all our latest news and headlines!
Our most popular plan
Initial Consultation + Personalized Plan + 1 Follow Up Call - $320
The Initial Consultation consists of a phone call – approximately 1 hour long – with an expert Nutritionist. This enables us to assess your goals & aspirations, and get a full insight into how best to personalize your plan. You see, EatStrong don’t provide a “one plan fits all” approach but each plan is based on YOU as an individual. We truly believe that one person can’t follow the same nutritional guidelines as another person, with the same results.
After your Initial Consultation you’ll receive a full nutrition plan, including guidelines and advice based on information received during your call. Within a suitable timeline you’ll receive a 30 minute ‘follow-up’ call. At EatStrong we feel this is essential to your success so we can identify any problems you’ve encountered whilst following the plan and, if needed, make amendments to fit the plan in accordance with your needs. This also allows us to assess if your initial goals were realistic and even address specific questions you may not have thought of during your first call. One common question often asked of the nutritionists at EatStrong is “am I eating too much?”; often because clients expected a very restrictive plan; especially if their goal is to lose weight. We prefer to address these questions, and more, one on one so you feel comfortable with your plan and can rest assured that it will work for you and get the results you’re seeking.
30 Minute Calls - $70
Each of our 30 minute calls give you insight into the topic of your choice and allow you to get answers and ask questions so you feel very confident in the food choices you make.
Grocery Shopping
This 30 minute consultation call gives you exclusive contact with an EatStrong Nutritionist in order to help you to plan your weekly grocery shop so you’re making healthy & nutritious choices. As we all know, many foods that ‘appear’ healthy are often loaded with fillers, trans-fats and hidden ingredients which make them ‘not so healthy’. This call helps you cut through the confusion and gives you a crash course on healthy shopping habits. This call addresses the best aisles in which to shop and good choices from the center aisles of the grocery store; which often contain the less healthy & more processed foods. It’ll also inform you about non-traditional items which should be essentials on your shopping list, how to recognize them and where to find them.
Reading Labels
It’s hard to know exactly what to look for on a nutrition label and this 30 minute call with an EatStrong Nutritionist helps you to prioritize what you should be focusing on when choosing foods. As well as addressing the basics of what a ‘good’ label looks like and what to look for in individual categories of foods, the call will address how to look for and avoid foods with Trans-fats and other unhealthy, often hidden, ingredients. Also how different ingredients masquerade under different names and how to avoid these pitfalls. Just one 30 minute call can bring you more clarity when reading labels which can be half the battle won when it comes to eating more healthily.
Kitchen Makeover
Starting on a nutrition plan means clearing out your kitchen of unhealthy foods and starting afresh with foods that are nutritious, tasty and will help you to reach your physique goals. This 30 minute call with an EatStrong Nutritionist helps you to identify high-quality and low-quality foods so you can start off your personalized plan on the right foot. You’ll learn about foods with unhealthy ingredients and how to replace these foods with a better choice. Although EatStrong’s philosophy is that no food is ‘off limits’, it does help to clear your kitchen of ‘trigger foods’ that are going to set you back.
Shopping Lists
You’d think it’d be easy to write a shopping list? However when following a plan that’s going to get you looking your absolute best it’s vital that you chose nourishing, filling yet nutritious ingredients. This 30 minute ‘lesson’ helps you identify the different groups of foods and how to put them together to make delicious, simple meals that you’ll enjoy and will keep your body fuelled. Going through the different groups – from whole grains to dairy to lean meats, and more – this call will get you on track and raring to go with your personalized nutrition plan.
Restaurant Recommendations
A common occurrence for today’s busy professional is eating out and taking part in social events. This can be a peril when trying to lose weight or stay in shape so this 30 minute call with an EatStrong Nutritionist helps to sort the ‘good’ from the ‘bad’ when it comes to eating out. Based on your favorite restaurants, or simply the types of foods you choose to enjoy, our Nutritionist can help you make healthy, nutritious choices without feeling deprived; or feeling that you have to slow down your social life to stay in shape.
Planning a Pregnancy or Already Expecting?
This is probably the time in your life when good nutrition is paramount and long gone are the days where ‘eating for 2’ is the norm. Whether you’re trying to conceive, or already pregnant, this 30 minute call with an EatStrong Nutritionist can provide insight how to eat well; both for yourself and for your child. Whilst it’s true that being pregnant means you should eat more, you’ll learn how much more you really need, what foods are great for you and others you need to avoid. We’ll also cover specific nutrients that are important to both mother & child and in which foods to find them. By the end of this call you’ll feel confident that you’re eating well and nourishing your child as he/she grows.
Package of 5 Follow Up Calls - $325
Some clients benefit from a series of follow-up calls, whether it’s to keep you accountable and on track with your personalized plan, or if you feel you’d benefit from a closer, supportive role from your Nutritionist or whatever the reason. After you’ve had your Initial Consultation call and received your personalized plan, this package is flexible so you can speak to your Nutritionist on a regular basis or just a ‘check-in’ once a month – in other words, it’s flexible so you can decide the timeline; based on your results and how confident you are in your ability to keep your nutrition in check.
Package of 5 NYC Training Sessions - $600
The key to getting your best body is good nutrition but intense exercise also speeds up your results, increases your cardiovascular health and builds stronger muscles so you raise your metabolic rate; so you burn more calories all day long. At EatStrong we feel both these factors are of prime importance and that’s why we work closely with Frances Sagastume, a top Personal Trainer in the NYC area. By signing up for a package of 5 personal training sessions you’ll optimize your results and Frances’s unique training style will help to change your body quickly and effectively.