Services
Looking for guidance, motivation, inspiration and most of all, results? Sign up today with Sophie for a personalized nutrition plan, tailored to your individual needs. Rather than following a generic diet, your personalized plan will address your specific needs — allowing you to get in the best shape of your life — and will ensure you stay there. Having Sophie's full support allows you to adapt your plan to your changing needs. Following an EatStrong plan ensures increased energy, well-being, increased lean mass and loss of body fat — all without feeling deprived or hungry.
We have a variety of plans to choose from to suit your lifestyle and personal needs. Please contact me at sophie@eatstrong.com for pricing and consultation options.
Following are some of the reasons you might wish to consider nutrition support:
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Nutrition coaching for weight loss
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Nutrition coaching for lean mass gain
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Sports nutrition
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Thyroid disorders: Weight gain due to thyroid disease/Hashimoto’s diet guidelines
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Pregnancy and post-partum weight management
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High cholesterol/ High blood pressure
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Eating disorders
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Allergies and intolerance
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Diabetes and pre-diabetic conditions
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Irritable Bowel Syndrome, gastrointestinal issues, bloating
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Children and Teens: picky eaters, underweight, overweight
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Losing weight can be difficult, especially in absence of a proper support system. There is no such thing as a generic approach to weight loss. Inability to adhere to a program and lose weight usually has less to do with a lack of willpower than it has to a lack of accountability. We provide continuous support and guidance, and we offer appointments to fit your schedule.
